In-Studio Pop-up Class
Release muscular and fascia tension through rolling self-massage. This class helps relieve pain, improve postural alignment, and joint range of motion. All levels welcome and encouraged to attend. Foam rollers provided.
Iyengar Yoga emphasizes correct alignment and precision. It uses props such as belts, blocks, and blankets, making it accessible for all body types and ages. Its practice develops strength, flexibility, and confidence, increases vitality, and reduces anxiety and stress. During this class, Jeff will introduce the basic history of yoga and how B.K.S. Iyengar developed one of the three main types of yoga practiced today. This class will include a yoga sequence suitable for any level of student.
Jeff is a Level II Certified Iyengar Yoga Instructor with a background in holistic health that enriches his teaching. He has studied directly with the Iyengar family in India and completed the rigorous teacher-training program at the Iyengar Yoga Institute of Los Angeles. Jeff integrates his deep knowledge of yoga with a passion for holistic well-being and is certified as an IAYT and Ayuryoga Therapist, Clinical Ayurvedic Specialist, and Nutritional Chef. Jeff brings insights from these modalities to create well-rounded, accessible classes for everyone.
Mondays 10:30-11:30 AM
January 27 - March 3
If you’re looking to move more slowly and mindfully, this class is for you. With Alie’s precise alignment cues and skillful sequencing, you are certain to enjoy your experience of yoga. Alie also loves to incorporate breathing exercises (pranayama) with mindful movement so that you can experience the real heart of yoga—that is, conscious union with your True Self.
Wednesdays 5:00-6:00 PM
January 29 - March 5
Unwind from the rigors of daily life with gentle and restorative yoga with returning guest teacher Alie McManus.
Join Alie for this special pop-up series of self-care with yoga, essential breath work, and meditation. Alie will guide you through a gentle practice using your breath, precise alignment details, and subtle cuing, all of which will invite you to connect more deeply within yourself. We will enjoy the calming benefits of restorative yoga and deep relaxation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you an opportunity to experience greater clarity and your natural state of peace.
Become your own best friend by being present with yourself and noticing the sensations throughout your body while being totally supported. You will be invited to exercise loving kindness and indiscriminate curiosity. You will learn how to meditate and explore simple breathing techniques to calm your nervous system and reduce stress and anxiety while increasing clarity and calmness during the challenges of everyday life. Rediscover your mind and body as your most comfortable home.
In-Studio Pop-up Class
Rest and restore your body as Sharon guides you through a series of breath and awareness techniques combined with the healing vibrations of crystal singing bowls. These ancient techniques will support your body as it releases physical, mental, and emotional tension providing you with a deeper sense of ease and peace to begin the new week.
In-Studio Pop-up Class
Join Stacy for a sacred evening of self-connection where the practices of yoga and essential oils are woven together by candlelight. In this intimate gathering, carefully selected oils will be chosen by Stacy to support the evening's journey. The class will begin by learning the emotional wisdom of each oil, before taking time to anoint ourselves mindfully - creating a personal ritual that speaks to your own needs and intentions.
From this grounded space, the class moves into a gentle, breath-centered yoga practice that invites you to listen deeply to your body's wisdom. The soft glow of candlelight helps us turn inward, while the lingering aromatics of our oils remind us to stay present with each breath.
You'll leave feeling peaceful and renewed, carrying with you both the memory of this experience and a simple yet powerful ritual to support your daily practice of self-care and authentic living.
Sat-Sun, Dec 7-8, 2:30-5:30 PM
$75 per day
In this weekend workshop, Chad will approach the foundations of the physical practice of yoga from a fresh perspective. He will explore topics including alignment, understanding the principles of actions, breath work, and bandhas. Chad brings a wealth of knowledge from the last 50 years of teaching and studying. He teaches to simplify and to hopefully inspire each student to be open to their own journey, open to both the struggles and the joys, and to find a place of deep gratitude instead of perfection.
Wednesdays in Dec: 12/4, 12/11
Release stored up physical, mental, and emotional tension through gentle self-massage and restorative yoga followed by a guided Yoga Nidra meditation, sending you into an evening of bliss. This combination supports bringing your nervous system back to a state of balance, allowing you to start your week off with greater ease, peace, and well-being.
In-Studio and Online Fundraiser Class
You are invited to join Cindy for a Slow Deep Stretch yoga class, offered as a fundraiser for Safe Place for Youth (SPY). Cindy’s relaxing and accessible class will help reduce your anxiety and stress, while your donation to SPY will support their mission to end youth homelessness on the Westside. Self-care and community care, it’s a win-win! All donations go directly to SPY.
Sign up for online or in-studio class below. Both classes are free to sign up for. Make your donation directly to SPY. The in-studio class will have limited attendance, so sign up early!
Suggested Donation: $25 or greater.
