In-Studio Pop-up Class
Release stored up physical, mental, and emotional tension through gentle self-massage and restorative yoga followed by a guided Yoga Nidra meditation, sending you into an evening of bliss. This combination supports bringing your nervous system back to a state of balance, allowing you to start your week off with greater ease, peace, and well-being.

In-Studio Pop-up Class
In this class, we combine a breath centered yoga practice with the anointing of essential oils as rituals for connection, healing, and creativity.

In-Studio Pop-up Class
Release muscular and fascia tension through rolling self-massage. This class helps relieve pain, improve postural alignment, and joint range of motion. All levels welcome and encouraged to attend. Foam rollers provided.