Sep
26
6:00 PM18:00

Candlelight Yoga with Essential Oils with Stacy TenHouten

In-Studio Pop-up Class
(Regular Class Pricing)

Join Stacy for a sacred evening of self-connection where the practices of yoga and essential oils are woven together by candlelight. In this intimate gathering, carefully selected oils will be chosen by Stacy to support the evening's journey.  The class will begin by learning the emotional wisdom of each oil, before taking time to anoint ourselves mindfully - creating a personal ritual that speaks to your own needs and intentions.

From this grounded space, the class moves into a gentle, breath-centered yoga practice that invites you to listen deeply to your body's wisdom. The soft glow of candlelight helps us turn inward, while the lingering aromatics of our oils remind us to stay present with each breath.

You'll leave feeling peaceful and renewed, carrying with you both the memory of this experience and a simple yet powerful ritual to support your daily practice of self-care and authentic living.

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Sep
27
8:30 AM08:30

The Bay Foundation & Santa Monica Yoga Morning of Mindfulness and Dune Restoration

Free Community Event
Santa Monica Beach (Near Annenberg Beach House)

Join The Bay Foundation & Santa Monica Yoga for a Special Morning of Mindfulness and Dune Restoration! Your participation will contribute to the restoration effort, increase biodiversity and enhance coastal resilience. We look forward to seeing you at the dunes!

Meditation – 8:30 AM
Begin the morning with a grounding meditation session led by Cindy Fraser

Dune Restoration – 9:00 AM to 11:30 AM
After centering your mind, join The Bay Foundation in giving back to our local environment through a hands-on habitat restoration event.

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Oct
3
6:00 PM18:00

Seeds of Intention: A Sound Bath Meditation with Cecile Murias

In-Studio Pop-up Class
(Regular Class Pricing)

Join Cecile, a certified sound healer, for Seeds of Intention: A Sound Bath Meditation dedicated to planting what you wish to nurture in the months ahead. As autumn invites us inward, this practice will offer space to pause and gently set intentions for the season to come. Drop into deep rest as the resonant vibrations of crystal singing bowls, gong, drums, and chimes guide you to release what no longer serves you and open to what you’d like to cultivate. Whether you’re seeking clarity or simply a moment of peace, you are welcome here.

October is a natural time of transition. It's a threshold between the vibrancy of summer and the quiet of winter. In this Seeds of Intention sound bath, Cecile will guide you through a meditative journey that supports nervous system regulation, softens tension in the body, and brings focus to the mind and heart. You’ll be invited to listen inward and plant your own “seeds,” trusting they will take root and grow in their own time.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her approach to healing is intuitive and heart-led, shaped by her Cuban-American roots and the belief in the body’s wisdom.

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Oct
5
3:00 PM15:00

Yoga and Ayurveda for the Fall with Jeff Perlman

In this class, Jeff will introduce the fundamentals of Ayurvedic medicine and share holistic practices to promote health as we transition to the fall season. The class will also include a yoga sequence designed to balance and rejuvenate the body, mind, and spirit.

Yoga and Ayurveda are sister sciences rooted in the traditional five elements (ether, air, fire, water, and earth) that make up all of nature. As the seasons shift, the fluctuating energies of the elements can lead to imbalance. This class will focus on restoring balance through specific yoga practices and Ayurvedic therapies including food/diet, herbs, and bodywork.

This class is suitable for students of all levels.

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Oct
6
10:30 AM10:30

Gentle Yoga: A Journey to Self-Discovery with Alie McManus

Mondays 10:30-11:30 AM
October 6 - November 17

Join Alie for a special Gentle Yoga class that will invite you to connect more deeply with your innermost Self. This gentle practice utilizes calming breathing techniques, precise alignment details, and subtle cuing to guide you through a grounding and enlightening experience. Innovative pose variations and modifications will empower you to practice the poses in a way that feels good and harmonious in your own unique body.

Together, we will embrace the benefits of gentle, restorative yoga and deep relaxation. This class is designed to offer you the opportunity to experience not just greater clarity but also your natural state of peace. You will learn basic meditation and simple breathing techniques that will reduce stress and anxiety, increase clarity, and promote a sense of calm. Rediscover your body as your most comfortable and supportive home.

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Oct
8
5:00 PM17:00

Gentle and Restorative Yoga with Alie McManus

Wednesdays 5:00-6:00 PM
October 8 through November 19

Unwind from the rigors of daily life with gentle and restorative yoga with returning guest teacher Alie McManus.

Join Alie for this special pop-up series of self-care with yoga, essential breath work, and meditation. Alie will guide you through a gentle practice using your breath, precise alignment details, and subtle cuing, all of which will invite you to connect more deeply within yourself. We will enjoy the calming benefits of restorative yoga and deep relaxation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you an opportunity to experience greater clarity and your natural state of peace.

Become your own best friend by being present with yourself and noticing the sensations throughout your body while being totally supported. You will be invited to exercise loving kindness and indiscriminate curiosity. You will learn how to meditate and explore simple breathing techniques to calm your nervous system and reduce stress and anxiety while increasing clarity and calmness during the challenges of everyday life. Rediscover your mind and body as your most comfortable home.

 

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Oct
9
4:00 PM16:00

Reclaiming the Natural Breath for Optimal Health and Well-being with Alie McManus

Thursdays, 4:00-5:00 PM
October 9 through November 20

Reclaim your natural state of peace, comfort, and ease through simple breathing exercises. Alie will guide you on a journey of breath awareness, helping you discover your unique breathing habits and accessible pranayama techniques.

Each class begins with gentle and restorative yoga postures that promote relaxation, reduce stress and tension, and establish a sense of grounding. You’ll engage in traditional yoga, pranayama, Ayurvedic principles, Qi Gong acupressure points and breathing exercises, learning how to integrate these practices into your daily life.

Many people develop non-optimal breathing habits that contribute to stress, anxiety, and discomfort. In this class, you’ll learn to cultivate compassion for yourself and embrace your yoga practice with grace and ease. As you rediscover your natural, diaphragmatic breath, you’ll find a calming and regulating effect on your nervous system, leading to a sense of self-acceptance and well-being.

Come home to yourself and find support in your skillful, intelligent, and beautiful personal practice. Alie will provide handouts to help you in integrate your practice into your daily routine.

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Oct
12
2:30 PM14:30

Yoga as Bridge to the Dreamscape with Stacy TenHouten

An Introduction to Embodied Dream Work

Discover how dreams live in your body, not just your mind. This transformative 2-hour workshop combines gentle yoga with creative expression to unlock dream wisdom stored in your nervous system.

Through breath centered movement, you'll access the liminal space where dreams reside and learn embodied techniques for dream recall. Following this practice you will transition directly into spontaneous creative expression based on what arose during practice. No artistic skill required; the emphasis is on authentic expression over perfection.

You'll leave with practical tools for ongoing dream tending, a deeper understanding of how your body holds wisdom, and connection with fellow dreamers. Perfect for anyone curious about their inner landscape, seeking creative healing practices, or wanting to strengthen their relationship with dreams.

All levels welcome—no yoga or art experience required.

Stacy TenHouten is a yoga teacher, artist, and writer who has been practicing the healing arts for over 30 years.  Her work focuses on healing trauma and evoking creativity and connection through embodied dream work that integrates somatic practices with depth psychology. In addition to her classes at Santa Monica Yoga , she will be teaching for This Jungian Life's upcoming Dream Studio, Spinning Straw Fairytales for Women and her dream work has been featured in international exhibitions from Los Angeles to Japan, recently selected for the International Animated Dream Festival in Lisbon 2025. She is the author of "The House with Two Stories," which emerged entirely through embodied dream practices.

$45 early-bird registration through October 5
$55 after October 5

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Sep
24
5:00 PM17:00

Beach Yoga with Matt Roth

Meet at the water south of Lifeguard Tower 28  

Practicing yoga on the beach is fun. It’s a little unpredictable too, finding balance in the shifting sand, and adjusting to the elemental forces of nature that converge at the seashore. Emphasis will be on fluid movement and enjoying the beach.

Although we are hoping for clear skies and sunshine, there is always the possibility of overcast conditions. Please bring a LARGE BEACH TOWEL (NOT MATS, PLEASE!) and dress warm—layer up! (lightweight beach pants or tights, long sleeves, sweatshirt or fleece jacket, etc.

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Sep
21
4:00 PM16:00

Equinox Yoga Nidra Sound Bath with Sharon Holly

In-Studio Pop-up Class
(Regular Class Pricing)

Join us on the Eve of the Fall Equinox for a special Yoga Nidra Sound Bath as we practice letting go, releasing old patterns and creating space for growth and renewal.   This time of natural balance when day and night are nearly equal, is the perfect setting to bring equilibrium into the self through guided meditation, a series of breath and awareness techniques combined with the healing vibrations of crystal singling bowls, chimes, ocean drum, and gong.   These practices are known to guide you towards your innate source of wisdom, alignment with the cycles of nature and bring a sense of peace and ease to your whole being.

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Aug
23
2:15 PM14:15

Yoga for Bone Health with Sharon Holly

In-Studio & Online Pop-up Class
(Regular Class Pricing)

This monthly class offers breathing techniques, mindful movements and lifestyle tips to support bone strength and prevent injuries.  We will focus on core strength, balance, and flexibility. Whether you’re a beginner or an experienced yogi, this class meets you where you are. Empower yourself with techniques that cultivate resilient and healthy bones in your daily activities, and give you the confidence to participate in other yoga classes.

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Aug
16
2:30 PM14:30

Moving with Grief — A Somatic Exploration of Loss with J’aime Morrison, Ph.D.

In-Studio Workshop
$45 registered by August 9
$55 after August 9

In this two-hour workshop we will explore movement as dance, as gesture, as improvisation, as prayer. Exploring grief through the body resists the imperative to “move forward,” and instead brings us into the world as sensuous embodied beings. Movement can help us tap into our innate ability to heal the stories our bodies hold. We will begin with guided movement meditation and gentle stretching and transition into a full body exploration of grief. Whether you are mourning the loss of a loved one, grieving an ambiguous loss, or feeling the enormity of collective grief, we will honor all of our losses through expressive movement. This workshop is inclusive and accessible for all.

Dr. J’aime Morrison is a Professor of Movement at California State University, Northridge and she holds a Ph.D. in Performance Studies from New York University. She is a faculty Fulbright Scholar in Movement. Dr. Morrison has taught Master Classes in Dance and Movement in Lisbon, Shanghai, Dublin, Belfast, London, Los Angeles and New York City. A dancer, choreographer, educator and most recently a filmmaker, she is an expert in movement, physical expression and somatic studies. With Mourning Surf, she turns her attention to grief and the body, specifically how grief is expressed physically and how movement is an essential part of the grieving and healing process.

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Jul
12
2:30 PM14:30

Immigrant Rights Fundraiser with Stacy TenHouten

In-Studio and Online Fundraiser Class

You are invited to join Stacy for a relaxing yoga class, offered as a fundraiser for CHIRLA – The Coalition for Humane Immigrant Rights. Stacy’s relaxing and accessible class will help reduce your anxiety and stress, while your donation will support CHIRLA’s work providing legal and other services to our local immigrant community. Self-care and community care, it’s a win-win! All donations go directly to beneficiary. 

Founded in 1986 to advance the human and civil rights of immigrants and refugees, CHIRLA has since become one of the largest and most effective advocates for immigrant rights — organizing, educating and defending immigrants and refugees in the streets, in the courts, and in the halls of power.

Suggested Donation: $25 or greater.

Book class below, then make a donation directly to CHIRLA.

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Jul
7
12:30 PM12:30

Summer Stretch and Sing-along with Sharon Holly

In-Studio and Online Pop-up Class
Please join us as we stretch, breathe, move, and groove to some favorite upbeat melodies from the 60s and 70s that may bring a smile to your face and joy to your heart. You are welcome to sing, hum, sway, dance… whatever your body feels like doing as we celebrate summer with music that promotes ease and peace.

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Jun
14
2:30 PM14:30

PhysioSTRIDE™ – Walking Better with Jamie Elmer

In-Studio Workshop
$45 registered by June 7
$55 after June 7

PhysioSTRIDE™ is a system of analyzing and improving your gait, posture, and breath to help alleviate pain, heal injuries, and improve balance.

How we move in our everyday lives determines our muscular and joint health. Each time we walk, sit, stand, or exercise, these movements have the potential to make us stronger or weaker, as well as more/less balanced. With PhysioSTRIDE™, we examine how we move – from the ground up. Starting with our feet, we move through the legs and hips, to the back, shoulders, and neck. Through this practice, we can improve posture, alignment, and general function of the body.

By learning about our physical habits and refining them, we can make our body stronger, more flexible, more efficient, and more effective at healing injuries.

The PhysioSTRIDE™ system of analyzing how we walk, stand, and sit has numerous physical benefits from healing plantar fasciitis and back pain, to helping prevent falls in older adults. Individuals with chronic pain and mobility issues including scoliosis, knockknee, orthopedic surgeries of all kinds, osteoporosis, arthritis (and more!) have benefited from the results of PhysioSTRIDE™.

You’ll walk away from this workshop with a set of useful skills that can be applied to your daily life.

 

Jamie Elmer, E-RYT500, YACEP

For over two decades, Jamie has been a passionate teacher in the healing arts. Her background in anatomy, kinesiology, Pilates, and yoga enables her to provide well rounded care and help you become physically fit, balanced, and pain free. More information at www.movementtherapyco.com.

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Jun
7
2:30 PM14:30

The Power of Breath – Yogic Breathing Workshop with Jeff Perlman

In-Studio Workshop
$30

Yogic breathing, known as pranayama, has been practiced for thousands of years and is often called “Conscious Breathing.” It is vital because the breath holds Prana (the life force), carrying our presence, awareness, creativity, and intelligence while bringing balance and harmony to the body, mind, and spirit.

 

“Our breath is the first and last thing we do in our lives; without breath, there is no life.” BKS Iyengar

 

During this workshop, Jeff will introduce you to this practice, one of yoga's eight limbs (steps). The class will start with a rejuvenating yoga sequence to prepare the body and mind, followed by a conscious breathing practice that brings calmness and introspection, relieves stress and anxiety, and benefits the respiratory, cardiovascular, and nervous systems.  This workshop is appropriate for students of any level.

Jeff Perlman is a Clinical Ayurvedic and Panchakarma Specialist, Massage-Marma Therapist and AHG Herbalist, Iyengar Yoga instructor, IAYT and AyurYoga Therapist, Certified Nutritional Practitioner, and Cordon Bleu Chef. For more info visit https://www.threeseasonsayurveda.com/

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May
10
2:30 PM14:30

Yoga for Bone Health with Sharon Holly and Dr. Laura Kelly

In-Studio and Online Workshop

Celebrate Mother’s Day weekend with Sharon Holly and Dr. Laura Kelly who are teaming up to educate and empower individuals who are seeking support in managing osteopenia or osteoporosis – as well as overall bone health – through a holistic approach that includes yoga!

Dr. Kelly will begin with a short presentation demystifying bone health concepts including current research, testing methods, and deciphering the DEXA score. Sharon will share some of her personal experience and then share practical breathing techniques, mindful movements, and lifestyle tips to support bone strength and prevent injuries.

Whether a beginner or an experienced yogi, this workshop meets you where you are at. Empower yourself with techniques that you can bring into any class and your daily activities to cultivate resilient, healthy bones.

Laura Kelly DAOM, L.Ac, MATCM, Dipl. OM received her clinical doctorate in Oriental Medicine as a recognized primary care provider in the state of California, and is board licensed nationally in the US. Laura practices medicine based on holistic principles combined with modern science, using genetics, advanced clinical diagnostic testing, and clinical research data to provide Precision Natural Medicine for primary care. She has authored books on bone health nutrition and precision medicine, and will have The Healthy Bones book series available for purchase at the end of class.

 

Sharon Holly is a Certified Yoga Therapist who is passionate about teaching fellow surviving thrivers as well as anyone who might be dealing with chronic pain, various illnesses/ailments, physical injuries and/or emotional disorders. She graduated from the Loyola Marymount University Yoga Therapy Rx program where she learned the importance of blending eastern and western healing modalities, thereby empowering individuals in their own ability to transform and heal.  She has worked at physical therapy offices, psychological treatment centers, and currently teaches free classes through several cancer support organizations as well as leading free retreats for women going through cancer. Sharon feels blessed to be able to give back the gifts that were given to her and continue to help her on her path of health and wellness. For more information visit: sharonholly.com.

$55 - In-Studio
$45 - Online

$10 Early Bird Discount if registered by May 3.


Online and In-Studio registrants will receive a link for the class recording, which will remain available for 7 days after the event.

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Apr
5
2:30 PM14:30

Myofascial Release and Corrective Exercise for Self-Care

This workshop will be both active and informative. You will learn to self-assess and understand your body’s malalignments, as well as any current movement patterns that have formed which may contribute to chronic postural problems, loss of mobility range, discomfort, or pain.

There has been a sharp rise in the number of people suffering from common musculoskeletal imbalances which aren’t brought on by an apparent injury. These imbalances can be caused by a number of factors: movement dysfunction, activity choices, prolonged static postures, footwear, surgeries, and sedentary lifestyles. Many of those suffering from such ailments do not need physical therapy but corrective exercise. The use of these assessments, self-myofascial release, restorative stretching, and corrective strengthening is fast becoming commonplace to remedy muscle and joint pain.

As a Corrective Exercise Specialist, Laura’s skill set is focused on addressing the body as a whole in order to identify underlying causes of chronic pain. We will build your body’s resilience together to help prevent harmful patterns from returning. We will be using the foam roller and other props to assist in our endeavors.

In this workshop we will both learn and practice by utilizing: structural assessments, myofascial release techniques, stretching, body centering, and corrective exercises. The benefits of this training will lead to a reduction of stress, improvement in active performance, and functional daily living.

 

Price: $65
Early-bird Price: $55 by March 31
Foam rollers and other required props will be provided.

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Mar
30
4:00 PM16:00

Sound Healing with Yoga Nidra with Sharon Holly - Fundraiser

Fundraiser for Living Beauty Cancer Foundation
In-Studio and Online Class

Rest and restore your body as Sharon guides you through a series of breath and awareness techniques combined with the healing vibrations of crystal singing bowls. These ancient techniques will support your body as it releases physical, mental, and emotional tension providing you with a deeper sense of ease and peace to begin the new week.

For the best experience, join us in the studio. Class will also be offered online to view live or later as a recording.

Book class on our website, then make a donation directly to Living Beauty. Suggested Donation: $25 or greater.

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Feb
2
2:00 PM14:00

108 Half Sun Salutations: A Sacred Community Practice

In-Studio Pop-up Class
Join Stacy for an empowering community practice: 108 Half Sun Salutations. This sacred number in yoga tradition represents wholeness and spiritual completion. We'll move mindfully through each salutation, building heat and focus while honoring our collective energy. Suitable for all levels - modifications offered throughout.

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Jan
19
2:00 PM14:00

Free Introduction to Iyengar Yoga

Iyengar Yoga emphasizes correct alignment and precision. It uses props such as belts, blocks, and blankets, making it accessible for all body types and ages. Its practice develops strength, flexibility, and confidence, increases vitality, and reduces anxiety and stress. During this class, Jeff will introduce the basic history of yoga and how B.K.S. Iyengar developed one of the three main types of yoga practiced today. This class will include a yoga sequence suitable for any level of student.

Jeff is a Level II Certified Iyengar Yoga Instructor with a background in holistic health that enriches his teaching. He has studied directly with the Iyengar family in India and completed the rigorous teacher-training program at the Iyengar Yoga Institute of Los Angeles. Jeff integrates his deep knowledge of yoga with a passion for holistic well-being and is certified as an IAYT and Ayuryoga Therapist, Clinical Ayurvedic Specialist, and Nutritional Chef. Jeff brings insights from these modalities to create well-rounded, accessible classes for everyone. 

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Dec
7
2:30 PM14:30

In-depth Practice with Chad Hamrin

Sat-Sun, Dec 7-8, 2:30-5:30 PM
$75 per day

In this weekend workshop, Chad will approach the foundations of the physical practice of yoga from a fresh perspective. He will explore topics including alignment, understanding the principles of actions, breath work, and bandhas. Chad brings a wealth of knowledge from the last 50 years of teaching and studying. He teaches to simplify and to hopefully inspire each student to be open to their own journey, open to both the struggles and the joys, and to find a place of deep gratitude instead of perfection.

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Dec
4
5:15 PM17:15

Restorative and Yoga Nidra with Sharon Holly

Wednesdays in Dec: 12/4, 12/11
Release stored up physical, mental, and emotional tension through gentle self-massage and restorative yoga followed by a guided Yoga Nidra meditation, sending you into an evening of bliss. This combination supports bringing your nervous system back to a state of balance, allowing you to start your week off with greater ease, peace, and well-being.

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