In-Studio and Online Workshop

Celebrate Mother’s Day weekend with Sharon Holly and Dr. Laura Kelly who are teaming up to educate and empower individuals who are seeking support in managing osteopenia or osteoporosis – as well as overall bone health – through a holistic approach that includes yoga!

Dr. Kelly will begin with a short presentation demystifying bone health concepts including current research, testing methods, and deciphering the DEXA score. Sharon will share some of her personal experience and then share practical breathing techniques, mindful movements, and lifestyle tips to support bone strength and prevent injuries.

Whether a beginner or an experienced yogi, this workshop meets you where you are at. Empower yourself with techniques that you can bring into any class and your daily activities to cultivate resilient, healthy bones.

Laura Kelly DAOM, L.Ac, MATCM, Dipl. OM received her clinical doctorate in Oriental Medicine as a recognized primary care provider in the state of California, and is board licensed nationally in the US. Laura practices medicine based on holistic principles combined with modern science, using genetics, advanced clinical diagnostic testing, and clinical research data to provide Precision Natural Medicine for primary care. She has authored books on bone health nutrition and precision medicine, and will have The Healthy Bones book series available for purchase at the end of class.

Sharon Holly is a Certified Yoga Therapist who is passionate about teaching fellow surviving thrivers as well as anyone who might be dealing with chronic pain, various illnesses/ailments, physical injuries and/or emotional disorders. She graduated from the Loyola Marymount University Yoga Therapy Rx program where she learned the importance of blending eastern and western healing modalities, thereby empowering individuals in their own ability to transform and heal.  She has worked at physical therapy offices, psychological treatment centers, and currently teaches free classes through several cancer support organizations as well as leading free retreats for women going through cancer. Sharon feels blessed to be able to give back the gifts that were given to her and continue to help her on her path of health and wellness. For more information visit: sharonholly.com.

$55 - In-Studio
$45 - Online

$10 Early Bird Discount if registered by May 3.

Online and In-Studio registrants will receive a link for the class recording, which will remain available for 7 days after the event.

In-Studio Pop-up Class
Release muscular and fascia tension through rolling self-massage. This class helps relieve pain, improve postural alignment, and joint range of motion. All levels welcome and encouraged to attend. Foam rollers provided.

In-Studio Pop-up Class
Rest and restore your body as Sharon guides you through a series of breath and awareness techniques combined with the healing vibrations of crystal singing bowls. These ancient techniques will support your body as it releases physical, mental, and emotional tension providing you with a deeper sense of ease and peace to begin the new week.

In-Studio Pop-up Class
Join Stacy for a sacred evening of self-connection where the practices of yoga and essential oils are woven together by candlelight. In this intimate gathering, carefully selected oils will be chosen by Stacy to support the evening's journey.  The class will begin by learning the emotional wisdom of each oil, before taking time to anoint ourselves mindfully - creating a personal ritual that speaks to your own needs and intentions.

From this grounded space, the class moves into a gentle, breath-centered yoga practice that invites you to listen deeply to your body's wisdom. The soft glow of candlelight helps us turn inward, while the lingering aromatics of our oils remind us to stay present with each breath.

You'll leave feeling peaceful and renewed, carrying with you both the memory of this experience and a simple yet powerful ritual to support your daily practice of self-care and authentic living.

Yogic breathing, known as pranayama, has been practiced for thousands of years and is often called “Conscious Breathing.” It is vital because the breath holds Prana (the life force), carrying our presence, awareness, creativity, and intelligence while bringing balance and harmony to the body, mind, and spirit.

“Our breath is the first and last thing we do in our lives; without breath, there is no life.” BKS Iyengar

During this workshop, Jeff will introduce you to this practice, one of yoga's eight limbs (steps). The class will start with a rejuvenating yoga sequence to prepare the body and mind, followed by a conscious breathing practice that brings calmness and introspection, relieves stress and anxiety, and benefits the respiratory, cardiovascular, and nervous systems.  This workshop is appropriate for students of any level.

Jeff Perlman is a Clinical Ayurvedic and Panchakarma Specialist, Massage-Marma Therapist and AHG Herbalist, Iyengar Yoga instructor, IAYT and AyurYoga Therapist, Certified Nutritional Practitioner, and Cordon Bleu Chef. For more info visit https://www.threeseasonsayurveda.com/

$25 registered by 5/31
$30 after 5/31

In-Studio Workshop

PhysioSTRIDE™ is a system of analyzing and improving gait, posture and breath to help alleviate pain, heal injuries, and improve balance.

How we move in our everyday lives determines our muscular and joint health. Each time we walk, sit, stand or exercise makes us stronger or weaker, and more or less balanced. In PhysioSTRIDE™, we examine how we move, from the ground up, starting with our feet, moving through the legs and hips, the back, shoulders, and neck to improve posture, alignment, and function of the body.

By learning about our physical habits and making improvements to these habits, we can make our body stronger, more efficient, more flexible, and more effective at healing injuries.

The PhysioSTRIDE™ system of analyzing how we walk, stand, and sit has numerous physical benefits from healing plantar fasciitis and back pain, to helping prevent falls in older adults.  Individuals with chronic pain and mobility issues including scoliosis, knockknee, orthopedic surgeries of all kinds, osteoporosis, arthritis and more, have benefited from the results of PhysioSTRIDE™.

Join Jamie in this public workshop to learn the basics of this system. What you’ll learn you can apply in your daily life, from here on out!

Jamie is available online for ongoing support and practice of these concepts, to individualize the work to fit your needs and your body. www.movementtherapyco.com

Yoga Alliance continuing education credits apply to this workshop for movement teachers.

Jamie Elmer, E-RYT500, YACEP

For over two decades, Jamie has been a passionate teacher in the healing arts. Her background in anatomy, kinesiology, Pilates, and yoga enables her to provide well rounded care and help you become physically fit, balanced, and pain free.

Jamie has taught yoga, Pilates, gait therapy and movement therapy full time for over twenty years. A former professional modern dancer, Jamie has spent a lifetime either creating or healing injury. Jamie’s own injuries at a relatively young age guided her toward a career in helping others heal their physical pain, and become more balanced and physically fit.

Jamie has a bachelor’s degree in Dance Anatomy from California Institute of the Arts (CalArts), is a graduate of over a dozen yoga teacher certifications (including training with Max Strom, Annie Carpenter, Erich Schiffmann, and Shiva Rea), Long Beach Dance Conditioning’s Pilates program, Duke University College of Integrative Medicine’s Movement Therapy for Senior’s program and is a certified Brourman Gait Therapist.

Jamie currently works in private practice online with individuals and groups worldwide. Connect with Jamie more, and access her streaming membership site: www.movementtherapyco.com

$45 registered by June 7
$55 after June 7