Wednesdays in Nov-Dec: 11/6, 11/13, 11/20, 12/4, 12/11
Release stored up physical, mental, and emotional tension through gentle self-massage and restorative yoga followed by a guided Yoga Nidra meditation, sending you into an evening of bliss. This combination supports bringing your nervous system back to a state of balance, allowing you to start your week off with greater ease, peace, and well-being.

In-Studio Pop-up Class
Rest and restore your body as Sharon guides you through a series of breath and awareness techniques combined with the healing vibrations of crystal singing bowls. These ancient techniques will support your body as it releases physical, mental, and emotional tension providing you with a deeper sense of ease and peace to begin the new week.

In-Studio Pop-up Class
Release muscular and fascia tension through rolling self-massage. This class helps relieve pain, improve postural alignment, and joint range of motion. All levels welcome and encouraged to attend. Foam rollers provided.

In-Studio Pop-up Class
In this class, we combine a breath centered yoga practice with the anointing of essential oils as rituals for connection, healing, and creativity.

In-Studio and Online Fundraiser Class

You are invited to join Cindy for a Slow Deep Stretch yoga class, offered as a fundraiser for Safe Place for Youth (SPY). Cindy’s relaxing and accessible class will help reduce your anxiety and stress, while your donation to SPY will support their mission to end youth homelessness on the Westside. Self-care and community care, it’s a win-win! All donations go directly to SPY.

Sign up for online or in-studio class below. Both classes are free to sign up for. Make your donation directly to SPY. The in-studio class will have limited attendance, so sign up early!

Suggested Donation: $25 or greater.

Sat-Sun, Dec 7-8, 2:30-5:30 PM
$75 per day

In this weekend workshop, Chad will approach the foundations of the physical practice of yoga from a fresh perspective. He will explore topics including alignment, understanding the principles of actions, breath work, and bandhas. Chad brings a wealth of knowledge from the last 50 years of teaching and studying. He teaches to simplify and to hopefully inspire each student to be open to their own journey, open to both the struggles and the joys, and to find a place of deep gratitude instead of perfection.