In-Studio Pop-up Class
(Regular Class Pricing)

Join us on the Eve of the Fall Equinox for a special Yoga Nidra Sound Bath as we practice letting go, releasing old patterns and creating space for growth and renewal.   This time of natural balance when day and night are nearly equal, is the perfect setting to bring equilibrium into the self through guided meditation, a series of breath and awareness techniques combined with the healing vibrations of crystal singling bowls, chimes, ocean drum, and gong.   These practices are known to guide you towards your innate source of wisdom, alignment with the cycles of nature and bring a sense of peace and ease to your whole being.