Mondays 10:30-11:30 AM
October 6 - November 17

Join Alie for a special Gentle Yoga class that will invite you to connect more deeply with your innermost Self. This gentle practice utilizes calming breathing techniques, precise alignment details, and subtle cuing to guide you through a grounding and enlightening experience. Innovative pose variations and modifications will empower you to practice the poses in a way that feels good and harmonious in your own unique body.

Together, we will embrace the benefits of gentle, restorative yoga and deep relaxation. This class is designed to offer you the opportunity to experience not just greater clarity but also your natural state of peace. You will learn basic meditation and simple breathing techniques that will reduce stress and anxiety, increase clarity, and promote a sense of calm. Rediscover your body as your most comfortable and supportive home.