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Helpful information for your visit:

    • Bring your own mat, or a rent a mat for $3 (other props provided)

    • Wear comfortable clothing that allows you to move easily

    • You may also want to bring a small towel and a bottle of water

  • Street parking is available within a short walk of the studio. Be sure to check signs for permit zones, street cleaning, and other restrictions.

    Weekends

    • Park in the neighborhood just south of the studio (Oak St) - permit zones are not enforced on Saturday and Sunday

    Weekdays

    • Ocean Park Blvd

      • On our block: metered parking - south side 2 hours, north side 3 hours

      • You may also find more parking (not metered) on Ocean Park west of 16th on either side

    • 17th St south of Ashland Ave (3 blocks south)

    • Ashland between 16th and 17th, south side along Ashland Park

    • Wellesley Dr from Ashland to 17th

    • 16th south of Ashland

    • Ashland, west of 16th

    • 16th and 17th streets north of Ocean Park along schoolyard – checks signs

  • There are many benefits of practicing yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga:

    • Body strength and stamina

    • Flexibility

    • Mindfulness

    • Reducing everyday aches and pains

    • Rehabilitating and healing injuries

    • Stress reduction and relaxation

    • Mental and emotional benefits

  • If you are new to yoga, you'll find that yoga studios are a bit different from a gym or other fitness facilities. Here are some guidelines:

    • Arrive on time (classes will be closed 15 minutes after the start time)

    • Turn off/silence your phone or other device, or leave them behind (vibrate mode is not silent)

    • Check in before class

    • Speak softly

    • Remove your shoes upon entering yoga room

    • Let your teacher know of any injuries or conditions that might affect your yoga practice

    • Check with your teacher or other staff if you need adjustments to the room environment (light, fans, heat, etc.) - please don't make these adjustments yourself

    • Make space for other students - in your class, and at the end of class when another group is entering

    • Put props away neatly

    • Don't wear perfume or other strong scents

    • Don't come to yoga when sick

    • Don't step on another student's mat