Wednesdays in Nov-Dec: 11/6, 11/13, 11/20, 12/4, 12/11 Release stored up physical, mental, and emotional tension through gentle self-massage and restorative yoga followed by a guided Yoga Nidra meditation, sending you into an evening of bliss. This combination supports bringing your nervous system back to a state of balance, allowing you to start your week off with greater ease, peace, and well-being.
