In-Studio Pop-up Class
(Regular Class Pricing)

Join Cecile, a certified sound healer, for Listening for Direction: A Sound Bath Meditation created to support inner listening and gentle alignment at the start of a new cycle. As the outer world continues to move quickly, this practice invites you to soften the noise and reconnect with your own inner compass. Bathe in the resonant tones of crystal singing bowls, gong, drums and chimes as you settle into stillness and create space to hear what’s quietly asking for your attention.

January is not a time to rush forward. It's a time to pause and listen. Beneath the habits, expectations and mental chatter, there is often a subtle sense of knowing waiting to be heard. In this Listening for Direction sound bath, Cecile will guide you through a meditative experience that calms the nervous system and gently clears distractions, allowing insight to arise naturally. You’ll be invited to rest deeply as the vibrations move through you, helping you return to balance and trust in your own timing.

Rather than forcing answers or setting rigid intentions, this practice offers space for clarity to unfold on its own. You may leave with a feeling, an image, or simply a deeper sense of steadiness. Enough to guide your next steps with ease.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her approach to healing is intuitive and heart-led, shaped by her Cuban-American roots and her belief in the body’s innate wisdom.