In-Studio Pop-up Class
(Regular Class Pricing)

Join Cecile, a certified sound healer, for Waves of Gratitude: A Sound Bath Meditation honoring the season of reflection and appreciation. As autumn deepens and the days grow shorter, this practice invites you to slow down and reconnect with what nourishes your heart. Bathe in the resonant tones of crystal singing bowls, gong, drums and chimes as you release the noise of daily life and open to a sense of spacious calm. Whether you’re called to celebrate your blessings or simply to rest in stillness, this sound journey offers a space to return to gratitude.

November is a month of integration and quiet abundance. It invites us to reflect on the year’s harvest: what has grown, what has changed and what remains to be tended. In this Waves of Gratitude sound bath, Cecile will guide you through a meditative experience that soothes the nervous system and brings clarity to the mind and heart. You’ll be invited to rest deeply and allow gratitude to ripple through your body, grounding you in peace and presence.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner and Reiki Master. Her approach to healing is intuitive and heart-led, shaped by her Cuban-American roots and the belief in the body’s innate wisdom.