In-Studio Pop-up Class
(Regular Class Pricing)

Join Cecile, certified sound healer, for Between Seasons, a sound bath meditation designed to support listening and gentle realignment during a moment of transition. As one season loosens its grip and another has not yet arrived, this practice creates room to pause between phases.

Through the resonant tones of crystal singing bowls, gong, drums, and chimes, you will be guided into stillness, where the noise of the outer world softens and subtle inner signals can emerge. This is a place to pause and to notice what is quietly asking for your attention beneath habits and expectations. 

This sound bath is not about answers or outcomes. It is about creating the conditions for clarity to arise naturally. As the nervous system settles, distractions fall away and the body returns to balance, you may experience a feeling, an image, a sense of direction or simply a deeper steadiness. 

Between Seasons honors the wisdom of timing. Trusting that what needs to move forward will do so in its own rhythm.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her work is intuitive and heart-led, shaped by her Cuban-American roots and a deep belief in the body’s innate intelligence.