Pop-up Class
(Regular Class Pricing)

Join Cecile, certified sound healer, for Return to Flow: Sound Bath, a meditation to support reconnection with the natural rhythms of water within and around us. As summer arrives and the days grow long and warm, this practice invites you to let go of what has been held too tightly and surrender to the intelligence of flow.

Through the resonant tones of crystal singing bowls, gong, drums and chimes, you will be guided into deep rest where the nervous system can soften and the body can remember its own fluid nature. As sound vibrations move through the space, tension begins to dissolve and the mind naturally quiets, creating space for deeper listening and effortless release.

This is an invitation to return to your own current, to the part of you that knows how to move through rather than around what arises. Just as water finds its way without force, the body remembers its rhythm of letting go and being carried.

This sound bath is about allowing the body to rest in sound, where clarity and a sense of inner ease can emerge on their own.

Return to Flow honors the wisdom of water's way. 

Cecile is a certified 200-hour yoga teacher, sound healing practitioner and Reiki Master. Her work is intuitive and heart-led, shaped by her Cuban-American roots and an understanding of the body's intelligence.