Pop-up Class
(Regular Class Pricing)

Join Cecile, a certified sound healer, for a nourishing sound bath inspired by golden hour, that fleeting moment when everything seems to glow a little differently.

As we move into the early days of autumn, this sound bath invites you to savor the present moment and honor the beauty of transition. We’ll begin with a gentle 3Hz binaural beat soundscape to help quiet the mind and settle into a state of relaxation. A 3Hz binaural beat is special because it targets the lower end of delta brainwaves, which are linked to deep, dreamless sleep, physical healing, and relaxation. From there, Cecile will guide you through a meditative sound journey using crystal singing bowls, drums, chimes, and other resonant instruments. 

The experience is an invitation to soften and reconnect with yourself. You might use this time to reflect on what you’ve cultivated, release what you’re ready to leave behind, or simply enjoy the rare gift of doing nothing and being fully present.

Come as you are. Get comfortable, close your eyes and let the sounds carry you into stillness.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her work is intuitive and heart-led, shaped by her Cuban-American roots and her deep connection to ritual, nature and the healing power of sound.