In-Studio Pop-up Class
(Regular Class Pricing)

Join Cecile, a certified sound healer, for Equinox Balance: a sound bath meditation designed to honor the quiet harmony of the season. As we arrive at the threshold between light and dark, expansion and stillness, we’ll pause to find equilibrium both around us and within. Drop into deep rest as the vibrations of crystal singing bowls, gong, drums, and chimes help you release stress and reconnect with yourself. Whether you’re seeking a reset or simply a moment of calm, you are welcome here.

September holds a sacred moment of stillness: the Autumn Equinox, where day and night share the sky in equal measure. In this Equinox Balance sound bath, Cecile will guide you through a gentle meditative journey to support nervous system regulation, soften tension and bring clarity to the mind and body. You'll be invited to explore your own sense of balance: between doing and being, giving and receiving, holding on and letting go.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her approach to healing is intuitive and heart-led, shaped by her Cuban-American roots and a deep belief in the body’s wisdom