In-Studio Pop-up Class
(Regular Class Pricing)

Join Cecile, a certified sound healer, for Seeds of Intention: A Sound Bath Meditation dedicated to planting what you wish to nurture in the months ahead. As autumn invites us inward, this practice will offer space to pause and gently set intentions for the season to come. Drop into deep rest as the resonant vibrations of crystal singing bowls, gong, drums, and chimes guide you to release what no longer serves you and open to what you’d like to cultivate. Whether you’re seeking clarity or simply a moment of peace, you are welcome here.

October is a natural time of transition. It's a threshold between the vibrancy of summer and the quiet of winter. In this Seeds of Intention sound bath, Cecile will guide you through a meditative journey that supports nervous system regulation, softens tension in the body, and brings focus to the mind and heart. You’ll be invited to listen inward and plant your own “seeds,” trusting they will take root and grow in their own time.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her approach to healing is intuitive and heart-led, shaped by her Cuban-American roots and the belief in the body’s wisdom.