In-Studio Pop-up Class
(Regular Class Pricing)

Join Cecile, a certified sound healer, for Holiday Softening: A Sound Bath Meditation created to bring ease, warmth, and grounding during one of the busiest seasons of the year. As the holidays stir both joy and overwhelm, this practice invites you to slow down and reconnect with calm. Bathe in the resonant tones of crystal singing bowls, gong, drums, and chimes as you unwind the noise of daily life and settle into a sense of gentle spaciousness. Whether you’re seeking relief from holiday stress or simply craving a moment of stillness, this sound journey offers a sanctuary of softness.

December often asks us to hold a lot: planning, giving, gathering, remembering. Amid all of this, the body longs for rest and the heart longs for quiet. In this Holiday Softening sound bath, Cecile will guide you through a meditative experience that soothes the nervous system, melts stored tension and supports emotional ease. You’ll be invited to rest deeply as the vibrations wash through you, helping you return to presence, balance and an inner warmth that feels like home.

Cecile is a certified 200-hour yoga teacher, sound healing practitioner, and Reiki Master. Her approach to healing is intuitive and heart-led, shaped by her Cuban-American roots and her belief in the body’s innate wisdom.