In-Studio and Online Workshop
Celebrate Mother’s Day weekend with Sharon Holly and Dr. Laura Kelly who are teaming up to educate and empower individuals who are seeking support in managing osteopenia or osteoporosis – as well as overall bone health – through a holistic approach that includes yoga!
Dr. Kelly will begin with a short presentation demystifying bone health concepts including current research, testing methods, and deciphering the DEXA score. Sharon will share some of her personal experience and then share practical breathing techniques, mindful movements, and lifestyle tips to support bone strength and prevent injuries.
Whether a beginner or an experienced yogi, this workshop meets you where you are at. Empower yourself with techniques that you can bring into any class and your daily activities to cultivate resilient, healthy bones.
Laura Kelly DAOM, L.Ac, MATCM, Dipl. OM received her clinical doctorate in Oriental Medicine as a recognized primary care provider in the state of California, and is board licensed nationally in the US. Laura practices medicine based on holistic principles combined with modern science, using genetics, advanced clinical diagnostic testing, and clinical research data to provide Precision Natural Medicine for primary care. She has authored books on bone health nutrition and precision medicine, and will have The Healthy Bones book series available for purchase at the end of class.
Sharon Holly is a Certified Yoga Therapist who is passionate about teaching fellow surviving thrivers as well as anyone who might be dealing with chronic pain, various illnesses/ailments, physical injuries and/or emotional disorders. She graduated from the Loyola Marymount University Yoga Therapy Rx program where she learned the importance of blending eastern and western healing modalities, thereby empowering individuals in their own ability to transform and heal. She has worked at physical therapy offices, psychological treatment centers, and currently teaches free classes through several cancer support organizations as well as leading free retreats for women going through cancer. Sharon feels blessed to be able to give back the gifts that were given to her and continue to help her on her path of health and wellness. For more information visit: sharonholly.com.
$55 - In-Studio
$45 - Online
$10 Early Bird Discount if registered by May 3.
Online and In-Studio registrants will receive a link for the class recording, which will remain available for 7 days after the event.