October 5 through November 16
Gentle Yoga
Mondays, 10:30-11:30 AM
Join Alie for a special Gentle Yoga class that will invite you to connect more deeply with your innermost Self. This gentle practice utilizes calming breathing techniques, precise alignment details, and subtle cueing to guide you through a grounding and enlightening experience. Innovative pose variations and modifications will empower you to practice the poses in a way that feels good and harmonious in your own unique body.
Together, we will embrace the benefits of gentle, restorative yoga and deep relaxation. This class is designed to offer you the opportunity to experience not just greater clarity but also your natural state of peace. You will learn basic meditation and simple breathing techniques that will reduce stress and anxiety, increase clarity, and promote a sense of calm. Rediscover your body as your most comfortable and supportive home.
Relax & Restore
Wednesdays, 5:00-6:00 PM
Unwind from the rigors of daily life with gentle and restorative yoga with returning guest teacher Alie McManus.
Join Alie for this special pop-up series of self-care with yoga, essential breath work, and meditation. Alie will guide you through a gentle practice using your breath, precise alignment details, and subtle cuing, all of which will invite you to connect more deeply within yourself. We will enjoy the calming benefits of restorative yoga and deep relaxation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you an opportunity to experience greater clarity and your natural state of peace.
Become your own best friend by being present with yourself and noticing the sensations throughout your body while being totally supported. You will be invited to exercise loving kindness and indiscriminate curiosity. You will learn how to meditate and explore simple breathing techniques to calm your nervous system and reduce stress and anxiety while increasing clarity and calmness during the challenges of everyday life. Rediscover your mind and body as your most comfortable home.
Slow Flow: Freedom Yoga
Sundays, 10:00-11:00 AM
Slow Flow: Freedom Yoga is an invitation to slow down, move with intention, and reconnect with the beauty of your inner landscape. Guided by breath and supported by music, this class begins with grounding breathing practices to calm the mind and settle the body. We’ll then gently warm up and move through a slow, mindful flow that builds strength, flexibility, and balance while honoring ease and awareness.
With special attention to alignment and form, postures are held long enough to cultivate stability, fluidity, and vitality. Breathwork and steady guidance help bring you back into deep body awareness, encouraging freedom of movement and presence. As we hold postures and work with the breath, gentle guidance brings us back into deep body awareness, helping us build strength and stability–qualities that support us both on and off the mat. Modifications are offered throughout so you can practice safely and in a way that feels supportive and empowered for your body.
We’ll close with a deeply restorative relaxation, allowing the benefits of the practice to fully integrate. Alie’s intention is to help you feel your best, move with freedom, and leave class grounded, strong, and inspired. Everyone is welcome, so please drop by! She loves requests, so don’t be shy!