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Beach Yoga with Matt Roth

  • Santa Monica Beach Lifeguard Tower 28 Santa Monica CA 90405 (map)

Meet at Lifeguard Tower 28, foot of Ashland Avenue

Practicing yoga on the beach is comfortable because we can mold the sand to our own shapes. It’s a little unpredictable too: finding balance in the shifting sand draws on our adaptability and fluidity. Mostly, it’s just a lot of fun to mess around in the sand and dip your toes in the waves.

Please bring a BEACH TOWEL OR BLANKET, NOT A YOGA MAT. Check the weather. Dress and pack accordingly.