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Yoga for Bone Health with Sharon Holly

In-Studio & Online Pop-up Class
(Regular Class Pricing)

This monthly class offers breathing techniques, mindful movements and lifestyle tips to support bone strength and prevent injuries.  We will focus on core strength, balance and flexibility.  Whether you’re a beginner or an experienced yogi, this class meets you where you are. Empower yourself with techniques that you can bring into any class and your daily activities to cultivate resilient, healthy bones.