Pop-up Class
(Regular Class Pricing)

In this class, Jeff will introduce the fundamentals of Ayurvedic medicine and share holistic practices to promote health as we transition to the season of spring. The class will also include a yoga sequence designed to balance and rejuvenate the body, mind, and spirit.

Yoga and Ayurveda are sister sciences rooted in the universal five elements (ether, air, fire, water, and earth) that make up all of nature. As the seasons shift, the element’s fluctuating energies can lead to imbalance. This class will focus on restoring balance through yoga practices and Ayurvedic therapies, including food/diet, and herbs.

This class is suitable for students of all levels.