Workshop
$45
$35 early bird through November 7

A dysregulated nervous system can wreak havoc on our daily lives. If you’re curious about how your nervous system works and are interested in tools for better sleep, reduced anxiety, and how to better respond to the stress of daily life, this workshop is for you.

Join Sharon Holly, verified yoga therapist, as she weaves information about the nervous system with a practice of gentle movements and breathing techniques. These mindfulness exercises will empower you to self-regulate, release tension, and build resilience.

Topics covered:

• Nervous system overview

• Building awareness through the senses

• Brain anatomy, neuroplasticity, and how it integrates

• Down-regulating through vagus nerve stimulation

• Resilience through a personal practice at home

 All levels are welcome and handouts will be provided for continued practice on your own.