Wednesdays in October
10/2, 10/9, 10/16, 10/23, 10/30

Unwind from the rigors of daily life with gentle and restorative yoga with returning guest teacher Alie McManus.

Join Alie for this special pop-up series of self-care with yoga, essential breath work, and meditation. Alie will guide you through a gentle practice using your breath, precise alignment details, and subtle cuing, all of which will invite you to connect more deeply within yourself. We will enjoy the calming benefits of restorative yoga and deep relaxation. This asana practice is designed to draw you effortlessly into a beautiful deep relaxation, offering you an opportunity to experience greater clarity and your natural state of peace.

Become your own best friend by being present with yourself and noticing the sensations throughout your body while being totally supported. You will be invited to exercise loving kindness and indiscriminate curiosity. You will learn how to meditate and explore simple breathing techniques to calm your nervous system and reduce stress and anxiety while increasing clarity and calmness during the challenges of everyday life. Rediscover your mind and body as your most comfortable home.