BreathWorkout & Gong - Sep 24
Renew Your Mind, Body and Spirit with Kat Green
Tuesday, September 24, 8:30-10:00 PM
$20 in advance, $25 at the door
Come experience a profound mind, body and soul renewal through the transformational experience of breathwork and gong healing! Restore balance, calm mind chatter, open your heart, relieve symptoms of stress, anxiety, depression, boost creativity and improve overall wellbeing.
Kat Green will lead a BREATHWORKOUT session that includes music and powerful guided meditation to help you reach a deeper state of consciousness where you can access buried stressors and release anything that lurks below the surface. You do nothing - YOUR BREATH DOES ALL THE WORK. Then let the GONG cleanse your spirit. The practice will move you beyond your body and mind and connect with your core Self for a LIFE TRANSFORMING EXPERIENCE!
You will be lying down the entire class so please bring your own yoga mat and blanket. No pillows shall be used. Some mats may be provided by the studio.
Kat Green is a certified Breathwork practitioner as well as an accomplished singer/songwriter. She discovered her talent in the intuitive healing arts after being hit with severe depression, anxiety and creative blocks. Kat regularly practices multiple healing technologies including Kundalini Yoga, Soundbaths and Meditation and has been trained as a Soundbath and Reiki practitioner. One evening she attended her first Breathwork class and it changed her life. "Breathwork has become one of the most powerful tools in my toolbox for my depression, emotional and spiritual healing.” She knew instantly that she had to share its power with others!