New Class: Classic Nia Class with Susanne Conrad

susanne_conrad.jpg

Monday & Wednesday, 12:30-1:30 pm, starting 9/17/18

NOTE: Effective 11/19/18, Nia will be on Mondays only.

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

Susanne Conrad began practicing Nia in 1997 and has since earned her black belt. Her distinct style integrates humor, optimism, and elements from her years in facilitating leadership development workshops with companies around the world. She is the founder of Lightyear Leadership and has worked as a leadership and communication advisor for more than 30 years.

4th of July Schedule

We will have one class on the 4th of July, then closed the rest of the day!

10:00-11:30 am - All Levels with Indira Shekerjian

Indira will check in the class (no office staff), so plan to use your pre-purchased pass or class, write a check,  or pay cash (exact change $23). See you there!

Santa Monica Yoga ~ 1640 Ocean Park Blvd, Santa Monica CA ~ 310-396-4040