Special Class! Heart and Flow with Mary Donovan
Friday, September 6, 9:00-10:30 AM
(Mary won’t be able to teach Aug 2)
What is vinyasa flow and why does intention (sankalpa) matter?
Bringing it back to the basics and a fundamental understanding and experience of vinyasa flow and the deepening, heartfelt value of focus and inner wisdom. Through breath, simple movement, extended gong meditation and a little bit of fun, come connect and refresh body/mind/heart just as you are.
“Lift the veil that obscures the heart; there you will find what you are looking for.”