New Class: MELT Method with Sharon Mason
Sundays, 12:45-1:45 pm
Learn how to use soft foam rollers and balls to reduce joint pain and muscle tension with self treatment techniques that rehydrate your connective tissue and rebalance your nervous system. You can improve sleep, flexibility, posture, athletic performance, digestion and core strength as you reduce everyday aches and pains. Additional benefits include, reduce chronic pain, headaches, and cellulite.
Sharon believes that The MELT® Method is the foundation of everyday living and moving which should be considered a part of your regular routine to become more grounded and to get out of and stay out of chronic aches and pain. She holds teaching certifications with the The MELT® Method and Comprehensive Pilates Program. Her Melt classes use soft foam rollers and balls to hydrate dehydrated connective tissue which can improve flexibility, digestion, cellulite and help reduce chronic pain.