New Class: Classic Nia Class with Susanne Conrad
Monday & Wednesday, 12:30-1:30 pm, starting September 17
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.
Susanne Conrad began practicing Nia in 1997 and has since earned her black belt. Her distinct style integrates humor, optimism, and elements from her years in facilitating leadership development workshops with companies around the world. She is the founder of Lightyear Leadership and has worked as a leadership and communication advisor for more than 30 years.