Schedule Updates starting September 4

Our new schedule starts Tuesday, September 4. Printed schedules are available at the studio. You may also download a Printable Schedule.

Changes are listed for each day below:

Sunday Changes:

Monday Changes:

  • 10:15-11:30 am, Level 1 with Leslie Bogart
    (previously 10:00-11:30 am; also Friday)
  • 12:30-1:30 pm, Classic Nia Class with Susanne Conrad (new class starts 9/17; also Wednesday)
  • 6:00-7:15 pm, Level 1 with Indira Shekerjian
    (previously 6:00-7:30 pm; also Wednesday)
  • 7:30-8:45 pm Level 1-2 with Mike Pottenger
    (previously 7:45-9:00 pm)

Tuesday Changes:

  • 6:00-7:30 pm, Prenatal Yoga and Mindfulness for Birth with Deborah Raoult (previously 6:00-7:15 pm)
  •  6:30-7:45 pm, Level 2-3 Powerful Flow with Courtney Russell (new instructor; also Thursday)
  • 7:45-8:45 pm, Slow Deep Stretch with Daniel Gould (new instructor; also Thursday)

Saturday Changes:

  • 12:45-2:00 pm, Level 1-2 Community with Candis Berens (community pricing effective 9/8)
  • 2:15-3:45 pm, All Levels Flow Community with Rachael LeBlond (new instructor)

New Class: MELT Method with Sharon Mason


Sundays, 12:45-1:45 pm

Learn how to use soft foam rollers and balls to reduce joint pain and muscle tension with self treatment techniques that rehydrate your connective tissue and rebalance your nervous system. You can improve sleep, flexibility, posture, athletic performance, digestion and core strength as you reduce everyday aches and pains. Additional benefits include, reduce chronic pain, headaches, and cellulite.

Sharon believes that The MELT® Method is the foundation of everyday living and moving which should be considered a part of your regular routine to become more grounded and to get out of and stay out of chronic aches and pain. She holds teaching certifications with the The MELT® Method and Comprehensive Pilates Program. Her Melt classes use soft foam rollers and balls to hydrate dehydrated connective tissue which can improve flexibility, digestion, cellulite and help reduce chronic pain.

New Class: Classic Nia Class with Susanne Conrad


Monday & Wednesday, 12:30-1:30 pm, starting September 17

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

Susanne Conrad began practicing Nia in 1997 and has since earned her black belt. Her distinct style integrates humor, optimism, and elements from her years in facilitating leadership development workshops with companies around the world. She is the founder of Lightyear Leadership and has worked as a leadership and communication advisor for more than 30 years.

4th of July Schedule

We will have one class on the 4th of July, then closed the rest of the day!

10:00-11:30 am - All Levels with Indira Shekerjian

Indira will check in the class (no office staff), so plan to use your pre-purchased pass or class, write a check,  or pay cash (exact change $23). See you there!

Santa Monica Yoga ~ 1640 Ocean Park Blvd, Santa Monica CA ~ 310-396-4040