Iyengar yoga, devised by B.K.S. Iyengar and refined over his lifetime, is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses correct alignment, the use of props, and precise sequencing of poses.
- Mon 9:15 am with Michaela Reis (Level 1)
- Tue/Thu 9:30 am with Lorna Sirota (Level 1-2)
- Wed 11:00 am with Lorna Sirota (Level 1-2)