Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct ones movement, but allows exploration with guided attention to support students learning. Whether those activities are as simple as standing or sitting, or as complex as throwing an opponent in judo, Feldenkrais helps people develop a level of competency and refinement that can reduce pain, improve posture and enhance any performance.
“Make the Impossible Possible, the Possible Easy and the Easy Elegant.”
~ Dr. Moshe Feldenkrais, a physicist, engineer and judo master-originator of the Feldenkrais Method®